Steel Cut Oats Organic 2 lb Bag
Steel Cut Oats (also known as Irish Oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, Steel Cut Oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve ones diet.
Soluble fiber from foods such as Steel Cut Oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food Steel Cut Oats supplies 2 grams of soluble fiber.
Ingredients
Organic Steel Cut Oats
- Good Source of Fiber
- 100% Whole Grain
- Grown in the USA
Suggested Usage: Combine 2/3 cup oats in 2 cups water. Add a dash of salt. Bring to a boil, reduce heat and simmer for about 15 minutes, stirring occasionally. Serves two.
Nutrition Facts
| Serving Size: 1/4 cup dry (38g) | Servings Per Container: About 24 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 140 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 26 g | 9% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | 10% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 8% |
| Potassium | 138 mg | 2% |
***Percent Daily Values are based on a 2,000 calorie diet
Warnings: Keep out of reach of children. See product label for more information.
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