- Heart health: Garlic is believed to support cardiovascular health by helping to maintain healthy blood pressure and cholesterol levels.
- Immune Support: Garlic contains compounds that may bolster the immune system, assisting the body in fighting off common illnesses and infections.
- Antioxidant Properties: Rich in antioxidants, garlic may help protect cells from oxidative damage caused by free radicals, supporting overall health and well-being.
- Bone health: Garlic may contribute to bone health by supporting the maintenance of bone density and strength.
- Detoxification: Some studies suggest that garlic can aid in the body’s natural detoxification processes, potentially helping to remove toxins and heavy metals.
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