- Kadukkai or Haritaki, popularly known as Harde in Hindi, is considered an effective remedy for many health disorders and is known to be helpful in all 3 doshas – Vata, Pitta and Kapha.
- As per Ayurveda, Haritaki is a potent laxative, rejuvenator, astringent, anti-bilious and anti-oxidant. Its intake provides relief in a wide range of gastrointestinal issues like indigestion, heartburn, diarrhoea, flatulence and stomach pain.
- It’s also known to energize the body and is beneficial for skin and hair too. Since Haritaki is anti-inflammatory in nature, it is used in treating various respiratory problems like the common cold, cough and flu, bronchitis and asthma.
- When taken regularly, it is helpful in burning body fat, improving metabolism and hence weight loss.
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