Organic Hemp Hearts 12 oz Seed
Available in Organic and Natural Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.
- 10g Protein
- 12g Omegas 3 & 6
- Contains vital nutrients like magnesium, fiber, zinc, and iron
- Vegan, Paleo, Keto, and Gluten-Free
Suggested Usage: Sprinkle on top of salads, cereal or yogurt. Add hemp hearts to baking, or just eat them right out of the bag.
Nutrition Facts
| Serving Size: 3 Tbsp (30g) | Servings Per Container: 11 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Polyunsaturated Fat | 12 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 1 g | 0% |
| Toal Sugars | 1 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 10 g | 9% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 19 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 333 mg | 8% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.1 mg | 8% |
| Vitamin B6 | 0.2 mg | 10% |
| Folate | 45 mcg DFE | 10% |
| Phosphorus | 459 mg | 35% |
| Magnesium | 197 mg | 45% |
| Manganese | 2.3 mg | 100% |
***Percent Daily Values are based on a 2,000 calorie diet
Warnings: Keep out of reach of children. See product label for more information.
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