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Nagarjuna Ashwagandhaadi Lehyam

Ashwagandhadi lehyam is a very famous herbal jam product useful in muscle weakness, low body weight, etc. Ashwagandha is its main ingredient. It is also known as Aswagandhadi Lehyam, Asvagandhadi leham.

Ashwagandhadi Lehyam Uses:

• It is a natural Ayurveda body building supplement. It helps to put on weight in a healthy way. It also helps to relieve emaciation, blood impurities. It brings about rejuvenation.
• It is also used as a gym supplement

Ashwagandhadi Lehyam dose –

• 5 – 10 grams once or twice a day before or after food with milk, or as directed by Ayurvedic Doctor.
• Dosage for children below 5 years of age – 1 – 2 grams, once or twice a day, along with a teaspoon of honey or warm water / milk.
• Dosage for children between 5 – 12 years of age – 5 grams once or twice a day along with a teaspoon of honey or warm water / milk.
• If you are going to gym then you can take 2 teaspoons of it just before going to gym.

How to prepare Ashwagandhadi Lehyam –

• A kashayam is prepared with Ashwagandha – Withania somnifera – 192 g
• Sariva – Hemidesmus indicus – 192 g
• Shweta Jiraka – White caraway – 192 g
• Madhusnuhi – Smilax china – 192 g
• 1.256 kg of sugar is added to this Kashayam and heating is continued.
• Meanwhile, raisins – 192 grams are taken and slightly heated with 226 grams of ghee. This paste is also added to sugar and kashayam mix.
• Heating is continued till the whole mass gains jam consistency.
• Then it is added with 24 grams of cardamom, stirred well.
• At the end, 452 grams of honey is added.