- Support development: Folic acid is important for preventing neural tube irregularities during the early stages of pregnancy, contributing to a healthy development process.
- Blood health: It plays a role in the formation of red blood cells, which can help in maintaining healthy blood levels and supporting overall vitality.
- Heart health: Folic acid contributes to the maintenance of normal homocysteine levels, which is beneficial for heart health.
- Reproductive health: Adequate intake of folic acid is linked to reproductive health in both men and women, playing a role in fertility.
- Support mood: Folic acid is involved in the production of neurotransmitters that regulate mood, contributing to emotional well-being.
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