- Ketosis is the state in which ketones are present in the body.
- When dieting or fasting, the body produces ketones naturally.
- When our body consumes carbs, they are turned into blood glucose, which provides energy for our brain.
- The brain needs a different fuel source when we limit our intake of carbohydrates.
- The brain can run on CGA, one of the three types of ketones, by following a low-carb, high-fat diet.
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